My Values


I want to help you become your best possible SELF. Anything we do, is in line with YOU.


We focus on actions, not on problems. We do not dig into the past, we work in the present.


I want YOU to be in charge of your life. We focus on changing what you can control.

More Information

Latest Posts


The Psychology Behind the “What the Hell” Effect and Your New Year’s Resolutions

Tags : 

Let me tell you a story. I resolved to lose weight. Don’t get me wrong, I wasn’t seriously overweight, but I noticed my belly fat over the holidays and decided to skip sweets for at least a few weeks. A few days into my plan, I visited my grandma. After lunch, she put a plate

Read More

4 Ways to Use Psychology in Making and Keeping New Year’s Resolutions

Tags : 

“2016 is the year when I’ll start working out regularly.” “Next year, I’ll definitely lose weight.” “In the New Year, I’ll save money!”. We’ve all been there, and we’ve all failed to keep these and similar resolutions. Last year I decided to try something new. I started applying my knowledge of psychology to help me

Read More

Making Room for Self: Why Self-Care is Essential to Positive Living

Tags : 

Do you ever wonder how some people can manage to work all day, take care of their children, cart them off to various after-school activities, make dinner, spend time with their spouse and repeat the same routine every single day without burning out? Or perhaps those same people are, in fact, burnt out, but have done

Read More

Are you ready to take your life into your own hands?