My Values

Authenticity

I want to help you become your best possible SELF. Anything we do, is in line with YOU.

Immediacy

We focus on actions, not on problems. We do not dig into the past, we work in the present.

Feasibility

I want YOU to be in charge of your life. We focus on changing what you can control.

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Latest Posts

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The Psychology Behind the “What the Hell” Effect and Your New Year’s Resolutions

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Let me tell you a story. I resolved to lose weight. Don’t get me wrong, I wasn’t seriously overweight, but I noticed my belly fat over the holidays and decided to skip sweets for at least a few weeks. A few days into my plan, I visited my grandma. After lunch, she put a plate

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4 Ways to Use Psychology in Making and Keeping New Year’s Resolutions

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“2016 is the year when I’ll start working out regularly.” “Next year, I’ll definitely lose weight.” “In the New Year, I’ll save money!”. We’ve all been there, and we’ve all failed to keep these and similar resolutions. Last year I decided to try something new. I started applying my knowledge of psychology to help me

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Making Room for Self: Why Self-Care is Essential to Positive Living

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Do you ever wonder how some people can manage to work all day, take care of their children, cart them off to various after-school activities, make dinner, spend time with their spouse and repeat the same routine every single day without burning out? Or perhaps those same people are, in fact, burnt out, but have done

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Are you ready to take your life into your own hands?